Monday Yoga Classes

Magic Mondays - 18:00 - 19:15

Learn the four cornerstones of yoga. . . awareness, breath, movement & rest.

Drawing from my experience of various styles of yoga to bring you a ‘mixed style’ class. Each class combines the various elements of yoga so that I can give you a practice that you can use to keep both body and mind healthy.

There is no one size fits all, we each come as we are. . .

Learn;

 ~ Hatha postures.
 ~ Vinyasa movements.
 ~ Meditation.
 ~ Deep relaxation.
 ~ Foundations in breathwork.


Mondays Vinyasa Flow - 19:30 - 20:45

This is a vinyasa flow class loosely based on ashtanga practice. You will learn a set sequence that combines movement, postures, and breath to improve strength and flexibility, and make you feel generally great. Each week, the flow will be kept very similar. This not only helps you measure your progress from week to week, but also means that you can really learn the sequence of postures inside and out.