Monday Yoga Classes

Magic Mondays Mixed Ability Yoga in Long Melford.
You can book a class using the button below, which takes you to Laurence's personal yoga website.

Class Description

This is a mixed ability yoga class that combines elements of Ashtanga with traditional alignment based Hatha Yoga. Perfect for students who want to develop their own dynamic, invigorating Yoga practice that will nourish mind, body and soul. The classes are structured in a very similar way each week, and you will learn some basic meditation techniques, sun salutations, standing poses, strength building exercises, traditional seated postures and movements, and deep relaxation techniques. This class is open to students of all levels. You will be encouraged to find your own limits and pace within the practice, always honouring what your body is capable of. Through repetition you will quickly notice that your body is becoming more supple, stronger and your mind more equanimous. Sounds good huh? so why not come and join us every week as we safely cover the basics and learn how to build and develop your own yoga practice in a fun and engaging way.

Additional Information

When:
Every Monday evening.

18:00 – 19:15.

Late class bookings have moved: If you are looking for my Monday’s late class, I am now running a 6 week beginners meditation course at this time see the course details (& book) here.

How much does it cost:
£9 per lesson (15% discount applied when 5 or more classes are booked together in one order).

You will need:
Essential: Comfortable clothes that you can easily move in, your yoga mat, water, and a blanket (in colder months).

Optional: Yoga blocks and a strap. Please note you do not have to spend loads of cash on these, I used to use homemade wooden blocks and a tie.

Level:
Yoga is for all.

Share the love:
If you have enjoyed classes with me previously, please consider sharing the love by leaving me a positive review on Google (You will need a google account). Doing so helps others find my classes more easily.

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